DONE IN 20 FITNESS PROGRAM

Welcome to Your 20-Minute Fitness Program!

I’m thrilled to have you here! Over the next 5 weeks, we’ll work together to build strength, endurance, and confidence.

This program is designed with your busy schedule in mind: just 20 minutes a day, 5 days a week. No need to spend hours at the gym—consistency is what counts!

Here’s what to expect each week:

•    Upper Body Workouts to build strength and tone.

•    Lower Body Workouts to boost power and stability.

•    Cardio Sessions to get your heart pumping.

•    Bonus: Don’t forget to add the core workouts for an extra challenge!

Some workouts may push you more than others, but stick with it—you’re stronger than you think. Follow the program as outlined, and you’ll be amazed at what you can accomplish in just five weeks.

The best part? You can repeat this program as many times as you’d like to keep leveling up your fitness.

I can’t wait to hear about your progress and how this program has transformed your routine.

Let’s do this together!

Big cheers,

Luisa

Important Reminder: Before starting any fitness program with Stronger with Luisa, please consult your physician. By participating, you acknowledge that you are engaging at your own risk and agree to release Stronger with Luisa and its associates from any liability related to injuries that may occur. Remember to listen to your body and skip any movements that do not feel safe or appropriate for you. Your safety always comes first!