B.R.A.V.E. Human Leadership® Mini Course – Resilience

About Course

Resilience

A Mini Course from the B.R.A.V.E. Human Leadership® Series

True resilience isn’t about pushing through — it’s about recovering well.

Resilience teaches leaders how to regulate under pressure, recover from setbacks, and support their teams through stress, challenge, and change.

Drawing from brain science and trauma-informed practices, this course equips you to lead from your center grounded, calm, and clear.

You’ll Learn How To:

  • Shift from reactivity to response

  • Build internal resilience through nervous system awareness

  • Model healthy coping strategies for your team

  • Create cultures where mistakes lead to growth, not shame

With the support of guided modules and a thoughtfully designed workbook, you’ll walk away with practical insights you can apply immediately, empowering you to lead with courage, compassion, and clarity.

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What Will You Learn?

  • Shift from reactivity to response
  • Build internal resilience through nervous system awareness
  • Model healthy coping strategies for your team
  • Create cultures where mistakes lead to growth, not shame

Course Content

Welcome to B.R.A.V.E. Human Leadership and Resilience
In this foundational module, you'll be introduced to the heart of B.R.A.V.E. Human Leadership — a framework rooted in fostering deeper human connection through Belonging, Resilience, Authenticity, Vulnerability, and Empathy. Resilient leaders show up when they need to show up. They advance despite adversity. A resilient leader is able to adapt well in the face of adversity, trauma, tragedy, threat, or significant sources of stress and springs back into shape to be whole again. These leaders have the innate ability to fall down and find a way to get back up. Tying resilience to trust, belonging, and engagement is a leader’s job, not just to hone this skill set but also to teach their teams how to be resilient.

  • Welcome to the Human Leadership Institute
  • B.R.A.V.E. Human Leadership
    11:35
  • B.R.A.V.E. Human Leadership Mini Index Debrief
    02:27
  • What is Resilience?
    01:17
  • Fear and Failure
    14:18
  • Cognitive Distortions and Resilience
    11:54
  • Failure Story
    13:00
  • Reimagining, Redeveloping, and Rewriting Your Story
    15:36
  • Leading From Here